Enter some basic information about yourself that allows Small Changes to target your specific calorie requirements and give you recommendations on ideal meal options for you.
Choose from a variety of meal options that are designed to fit into your regular food lifestyle. You can even choose from a variety of restaurant options.
Get powerful, balanced recipes that will get your body to start burning fat.
all you need to do to lose weight is follow the recipes you have chosen. The recipes have been carefully selected and designed to give you the exact nutrients, in the exact amounts, needed for your body to lose weight.
Enter your weight (online), so your recipes can adjust themselves if needed. Connect with a Change-Coach if you need any advice.
Freshen up your change plan with new recipes.
not only can you lose a clinically significant amount of weight, but you will also have the lifelong knowledge and tools to help you keep it off. On average, participants lose enough weight to see:
Big changes to your macronutrient profile and meal timing can result in successful, healthy weight loss. But You need to know how to choose the foods that help you reduce your caloric intake without compromising your nutrient requirements.
You get a meal plan that turns the regular foods you eat every-day into targeted weight-loss recipes. The result? You lose weight by making minimal changes to the food you eat now. Which makes those “big changes” feel small.
You can reduce the amount of weight and body fat that allows an improvement in diabetes, heart disease risk, cholesterol, blood pressure, and more...
You choose the foods you prefer, and you get a recipe with ingredients in the perfect amounts to match your nutrition needs – and reduce weight.
Select Members of El Paso Health. There are some specific circumstances under which weight loss may not be appropriate for you, whether it’s Small Changes or any other program. Small Changes, in particular, requires that you are:
It’s free to select members of El Paso Health.
For four meals a day (breakfast, lunch, afternoon snack, and dinner), you’ll get precise recipes for foods that you choose from our catalog of meal options. The meal options are designed exclusively for El Paso and the Paso del Norte Region.