McDonald’s McDouble with Premium Caeser Salad

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • McDouble
  • Premium Caesar Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 McDouble
  • 1 Premium Caesar Salad



Directions:

  1. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.
  2. Ask for the dressing on the side and add about a tablespoon to your side salad.
  3. You can also enjoy a packet of mustard or ketchup on your burger if you desire.

Chick-fil-A Grilled Market Salad with side of 4-piece Nuggets

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Grilled Market Salad with Nuggets




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Grilled Market Salad
  • 1, Each, 4-piece Nuggets



Directions:

  1. Ask for the dressing on the side so that you can control how much goes on the salad, which is about 1-2 tablespoons to meet your nutrition targets.
  2. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

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  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Subway Oven Roasted Chicken Breast Wrap

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe

Chicken is a great source of lean protein to help preserve your muscle and strength during weight loss.


My Weight Loss Meal:

  • Oven Roasted Chicken Breast Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Oven Roasted Chicken Breast Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Starbucks Chicken and Quinoa Protein Bowl with Black Beans

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe

This option is not only incredibly convenient for busy days, but incredibly healthy! It is packed with protein and fiber to keep you full all afternoon.


My Weight Loss Meal:

  • Chicken and Quinoa Protein Bowl with Black Beans




Directions:

  1. You can enjoy this meal option with water, seltzer or your favorite diet soda.
  2. Starbucks also has various cold or hot infused teas that you can enjoy, if you prefer!

Subway Black Forest Ham Wrap

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

This protein-packed wrap will keep you feeling full and satisfied while you are losing weight.


My Weight Loss Meal:

  • Black Forest Ham Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 , Each, Black Forest Ham Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Panda Express Asian Chicken

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Asian Chicken
  • Super Greens




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Asian Chicken
  • 1, Each, Super Greens



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. If you want you can also enjoy one fortune cookie for a little sweetness!

Chipotle Chicken Tacos

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Tacos with Chicken




Ingredients

To make portion :

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  • 3, Each, Crispy Corn Tortilla
  • 1, Serving, Chicken
  • 1, Serving, Cilantro-Lime Cauliflower Rice
  • 1, Serving, Fresh Tomato Salsa
  • 1, Serving, Romaine Lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. If you don’t like any of the suggested ingredients, you can leave them off.  Or, swap out a veggie for another veggie if you like.

Dominos Thin Crust Pizza with Pepperoni

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni 14″inch




Ingredients

To make portion :

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  • 2, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Muffin and Fruit

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries