Starbucks Turkey Pesto Panini

 Home-Made    lunch    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Turkey Pesto Panini




Directions:

  1. With this meal item you an enjoy water, iced or hot coffee, or iced or hot tea with 1 creamer and zero calorie sweetener.

Subway Rotissiere Style Chicken Wrap

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

This protein-packed wrap will keep you feeling full and satisfied while you are losing weight.


My Weight Loss Meal:

  • Rotissiere Style Chicken Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Rotissiere Style Chicken Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Panda Express Teriyaki Chicken

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Teriyaki Chicken
  • Super Greens
  • Hot and Sour Soup Cup




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Teriyaki Chicken (
  • 1, Each, Super Greens
  • 1, Cup, Hot and Sour Soup



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. If you want you can also enjoy one fortune cookie for a little sweetness!
  3. Keep in mind that this restaurant provides you with a side option with the entree and you can select the super greens.

Chipotle Chicken Burrito Bowl

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Chicken Burrito Bowl




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1  serving, chicken
  • 1, serving, Cilantro-Lime Cauliflower Rice
  • 1, serving, Black beans
  • 1, serving, Fajita Vegetables
  • 1, serving, Fresh Tomato Salsa
  • 1, serving, cheese
  • 1, serving, lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or enjoy both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. You can also swap out the chicken for barbacoa or steak!
  4. Any ingredients that you don’t like can be left out.

Dominos Thin Crust Pizza With Pepperoni

 Home-Made    dinner    1900 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni (Large 14″ inch)




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2, Slices, Thin Crust Pizza with Pepperoni
  • 1, Each, Side, Salad, Classic



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. For dressing your side salad, be sure to ask for dressing on the side and portion out one tablespoon onto your salad.

Muffin and Fruit

 Restaurant    breakfast    1900 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries

Subway Sweet Onion Chicken Teriyaki Wrap

 Restaurant    lunch    1900 Calories/Day Plan     Print Flexcipe

Chicken is a great source of lean protein to help preserve your muscle and strength during weight loss.


My Weight Loss Meal:

  • Sweet Onion Chicken Teriyaki Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each,  Sweet Onion Chicken Teriyaki Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the teriyaki dressing on the side and add 1-tbsp to your wrap.

Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round – Half

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

This protein-packed, delicious sandwich fits right into your program and will keep you feeling full and satisfied.


My Weight Loss Meal:

  • Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round – Half
  • Small Apple




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Half, Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round
  • 1, Each, Apple



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda. Panera Bread also has flavored no calorie teas such as plum ginger hibiscus, orange ginger mint, mango ceylan that you can enjoy if you want something flavored.
  2. This entree comes with a side option and you can select the apple or chips as you prefer.

Burger King Single Quarter Pound Burger

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

Sometimes you just crave a burger! Eating what you are craving occasionally should be part of any well-rounded weight loss plan so that you can satisfy those cravings and still lose weight.


My Weight Loss Meal:

  • Single Quarter Pound Burger




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Single Quarter Pound Burger



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. Please feel free to add ketchup and mustard to your burger as you like.

Peanut Butter And Jelly Sandwich

 Home-Made    lunch    1900 Calories/Day Plan     Print Flexcipe

This classic All American Favorite is perfect to pack on those busy weekday mornings, or to enjoy with the kids at home or on a picnic, and the protein shake lets you still get the weight loss nutrition you need!


My Weight Loss Meal:

  • Peanut Butter and Jelly Sandwich
  • Fresh Fruit
  • Protein Smoothie




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2 Tablespoons, Peanut Butter
  • 2 Slices, Bread
  • 2 Teaspoon, Jelly
  • 1 Each, Orange

For the Protein Smoothie

  • 1/2 Scoop, Protein Powder
  • 1/2 Cup, Milk, 1%



Directions:

For the Sandwich

  1. Evenly spread the peanut butter on one slice of bread.
  2. On the the other slice, evenly spread the jelly.

For the Protein Shake

  1. Mix the protein powder in your milk for added protein.