Subway Chicken and Bacon Ranch Melt on a Wrap

 Restaurant    lunch    2800 Calories/Day Plan     Print Flexcipe

This delicious wrap is perfect for those busy days, where you need something quick that helps you still achieve your nutrition and weight loss goals.


My Weight Loss Meal:

  • Chicken and Bacon Ranch Melt on a Wrap




Ingredients

To make portion :

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  • 1, Each, Chicken and Bacon Ranch Melt on a Wrap



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives.
  4. For condiments, you can ask for the ranch on the side and add 1-tbsp to your wrap.

Peanut Butter Protein Balls

 Home-Made    Afternoon Snack    2800 Calories/Day Plan     Print Flexcipe

Satisfying cravings and eating foods you enjoy is an important part of any weight loss diet. If you are someone that craves a sweet and rich treat occasionally, this is a great option.


My Weight Loss Meal:

  • 2 Peanut Butter Protein Balls




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3 Tablespoon quick oats (not instant or steel cut)
  • 1 1/8 Tablespoon reduced-fat peanut butter
  • 1 1/8 Tablespoon peanut butter powder (or sugar-free protein powder, such as vanilla or chocolate)
  • 3/4 Tablespoon mini chocolate chips (or subsitute raisins or shredded sweetened coconut)
  • 1 Tablespoon nonfat milk



Directions:

  1. In a small bowl, stir together the oats, peanut butter, sugar, peanut butter powder (or protein powder), and chocolate chips. As you stir, add milk 1 teaspoon at a time just until it forms a smooth, stiff dough.
  2. Scoop out the dough 1 heaping Tablespoon at a time and roll into smooth balls.
  3. Place the balls on a plate or baking sheet, cover tightly with plastic wrap or foil, and refrigerate until firm (about 30 minutes).

Starbucks Chipotle Chicken Wrap with Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray

 Home-Made    lunch    2800 Calories/Day Plan     Print Flexcipe

This option is not only incredibly convenient for busy days, but incredibly healthy! It is packed with protein and fiber keep you full all afternoon.


My Weight Loss Meal:

  • Starbucks Chipotle Chicken Wrap
  • Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray




Directions:

  1. With this meal item you an enjoy water, iced or hot coffee, or iced or hot tea with 1 creamer and zero calorie sweetener.

Deli Sandwich With Fruit and Chips

 Home-Made    lunch    2800 Calories/Day Plan     Print Flexcipe

This home-made option is a favorite among almost everyone, and can easily be shared with family or friends so that you can stick with your program while maintaining your relationships. Or, it makes for a great stand-by bring to work lunch.


My Weight Loss Meal:

  • 1 Deli Sandwich
  • .5 cup Potato chips, baked
  • 1 Apple, small




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Deli Sandwich

  • 3.5 ounces Deli Turkey
  • 3 slices cheese, swiss
  • 2 teaspoons Mayonnaise
  • 2 slices bread

For Potato chips, baked

  • .5 cup Baked Chips

For Apple, small

  • 1 Apple



Directions:

  1. Evenly spread the mayonnaise on both sides of the sandwich.
  2. Layer the deli meat and cheese on one side of the sandwich.
  3. Take the other slice of bread and close up the sandwich to enjoy!

Recipe Notes

You can choose another small fruit that is about the size of your fist instead of the apple. If you like fruit cups you can enjoy one that is 4-ounces or less. You can enjoy this meal with water, seltzer or your favorite diet soda. If you don't like deli turkey you can choose deli ham or sliced chicken breast, or use a mix.

McDonalds Premium Chicken Crispy Club Sandwich

 Restaurant    dinner    2800 Calories/Day Plan     Print Flexcipe

This delicious sandwich is packed with protein that will keep you full and satisfied and help you reach your weight loss goals.


My Weight Loss Meal:

  • Premium Chicken Crispy Club Sandwich
  • Side Salad with Dressing




Directions:

  1. You can enjoy your side salad with any dressing that is under 100 calories which includes the Creamy Southwest Dressing, Low Fat Balsamic Vinaigrette, or the Low Fat Italian Dressing
  2. You can enjoy this meal with water, seltzer or any of your favorite diet soda.

Chick-fil-A Grilled Cool Wrap

 Restaurant    dinner    2800 Calories/Day Plan     Print Flexcipe

This classic wrap is rich in protein and will keep you feeling full and satisfied while you are losing weight.




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2 Chick-Fil-A Cool Wrap
  • 1 Fruit Cup



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda.

Burger King Crispy Taco with AppleSauce

 Restaurant    dinner    2800 Calories/Day Plan     Print Flexcipe

Some days, you need something that is convenient and fun. Have this on those days with friends or family, or a meal out to yourself.


My Weight Loss Meal:

  • 3 Crispy tacos
  • 1 Applesauce




Ingredients

To make portion :

scpT - Change Serving Size Preferences

3 Crispy tacos
1 Applesauce



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.

Dominos Thin Crust Pizza With Pepperoni

 Restaurant    dinner    2800 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni (Large 14″ inch)
  • Side Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Slices, Thin Crust Pizza with Pepperoni
  • 1, Each, Side, Salad, Classic



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. For dressing your side salad, be sure to ask for dressing on the side and portion out one tablespoon onto your salad.

Panda Express Orange Chicken with Super Greens

 Restaurant    dinner    2800 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Orange Chicken
  • Super Greens
  • 1 Vegetable Spring Roll




Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. If you want you can also enjoy one fortune cookie for a little sweetness!
  3. Keep in mind that this restaurant provides you with a side option with the entree and you can select the super greens.

Chipotle Chicken Burrito

 Restaurant    dinner    2800 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • 1 Burrito with chicken




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Burrito with chicken

Ingredients
  •  Chicken
  •  Cilantro lime cauliflower rice
  •  Black beans
  •  Tomato Salsa
  •  Roasted corn
  •  Green Salsa



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or enjoy both!).
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. You can also swap out the chicken for barbacoa or steak!
  4. Any ingredient that you don’t like, you can leave off.  You can also swap one type of veggie for another.