McDonald’s McDouble with Premium Caeser Salad

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • McDouble
  • Premium Caesar Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 McDouble
  • 1 Premium Caesar Salad



Directions:

  1. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.
  2. Ask for the dressing on the side and add about a tablespoon to your side salad.
  3. You can also enjoy a packet of mustard or ketchup on your burger if you desire.

Panera Bread Bacon Turkey Bravo Whole Sandwich

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Bacon Turkey Bravo Whole Sandwich
  • Side Apple




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Bacon Turkey Bravo Whole Sandwich
  • 1, Each, Fruit



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda. Panera Bread also has flavored no calorie teas such as plum ginger hibiscus, orange ginger mint, or mango that you can enjoy if you want something flavored.
  2. For your side option, select the apple to meet your nutrition and weight loss goals. You can choose to eat it with your meal or save it for a snack later on.

Subway Rotissiere Style Chicken Wrap

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

This protein-packed wrap will keep you feeling full and satisfied while you are losing weight.


My Weight Loss Meal:

  • Rotissiere Style Chicken Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Rotissiere Style Chicken Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Chipotle Chicken Burrito Bowl

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Chicken Burrito Bowl




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1  serving, chicken
  • 1, serving, Cilantro-Lime Cauliflower Rice
  • 1, serving, Black beans
  • 1, serving, Fajita Vegetables
  • 1, serving, Fresh Tomato Salsa
  • 1, serving, cheese
  • 1, serving, lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or enjoy both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. You can also swap out the chicken for barbacoa or steak!
  4. Any ingredients that you don’t like can be left out.

Dominos Thin Crust Pizza with Pepperoni

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni 14″inch




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Dominos Thin Crust Pizza With Pepperoni

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • 3 Slices of 14″ Thin Crust Pizza with Pepperoni




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Muffin and Fruit

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries

Muffin and Fruit

 Restaurant    breakfast    1900 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries

Muffin and Fruit

 Restaurant    breakfast    2200 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/4 Cup, Berries



Directions:

  1. If you want to get some fruit and it’s in a fruit cup, this calorie level can have a 4-ounce fruit cup. (For example the Dole fruit cups).
  2. To ensure that you’re not exceeding the breakfast limit, check on the label for muffins that are 5 ounces or less or eyeball the muffin to be about 5-inches in diameter.

Subway Oven Roasted Chicken Breast Wrap

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe

Chicken is a great source of lean protein to help preserve your muscle and strength during weight loss.


My Weight Loss Meal:

  • Oven Roasted Chicken Breast Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Oven Roasted Chicken Breast Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.