Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1400 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Muffin and Fruit

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries

Muffin and Fruit

 Restaurant    breakfast    1900 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries

Muffin and Fruit

 Restaurant    breakfast    2200 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/4 Cup, Berries



Directions:

  1. If you want to get some fruit and it’s in a fruit cup, this calorie level can have a 4-ounce fruit cup. (For example the Dole fruit cups).
  2. To ensure that you’re not exceeding the breakfast limit, check on the label for muffins that are 5 ounces or less or eyeball the muffin to be about 5-inches in diameter.

Egg White Omelet and Hashbrowns

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

Egg Whites are the best source of protein that nature has to offer, and scientific studies have shown they help with weight loss!


My Weight Loss Meal:

  • Egg White Omelet
  • Hash Browns




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For the Egg Omelet: 

  • 6 Egg, Whites (or 3/4 cup of Egg Whites)
  • 2 Sprays, or as needed, to lightly coat the pan
  • 1/8 Teaspoon, Salt
  • 1/8 Teaspoon, Pepper
  • 1/8 Teaspoon, Garlic Powder

For the Hash Browns:

  • 1 Each, Hash Browns



Directions:

For the Egg Omelet: 

  1. Under medium heat, lightly spray the pan to prevent egg whites from sticking.
  2. Combine all ingredient into a mixing bowl and stir until well combined.
  3. Allow to cook for 2 minutes or until you can easily lift the sides up with a spatula.
  4. Fold half of the egg whites on top of the other and allow to rest for 1 minutes. Turn off the heat.
  5. Take out of the pan and enjoy!

For the Hash Browns: 

  1. Follow package instructions for preparation method.

Chick-fil-A Cobb Salad with Chicken-n-Strips

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

This classic salad is rich in protein and will keep you feeling full and satisfied while you are losing weight. It also is packed with micronutrients that support your overall health during weight loss!


My Weight Loss Meal:

  • Cobb Salad with Chicken-n-Strips




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Cobb Salad with Chicken-n-Strips



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda.
  2. You can enjoy this meal with one of the following dressings: Fat Free Honey Mustard, Light Balsamic Vinaigrette, or Light Italian.

McDonald’s Sausage McMuffin

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

The McMuffin options tend to be the best breakfast sandwiches for weight loss, since english muffins have less fat and calories than biscuits.


My Weight Loss Meal:

  • Sausage McMuffin




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Sausage McMuffin



Directions:

  • You can choose to have water or coffee with 1-2 tbsp of milk or no-fat creamer, and no calorie sweetener.

Starbucks Impossible Breakfast Sandwich

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

This sandwich has a soy-based sausage patty and has much less saturated fat that a typical meat-based breakfast sandwich.


My Weight Loss Meal:

  •  Impossible Breakfast Sandwich




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Impossible Breakfast Sandwich



Directions:

  • You can choose to have water, hot/cold coffee or tea with 1-2 tbsp of milk or no-fat creamer, and no calorie sweetener.

Chick-fil-A Greek Yogurt Parfait with English Muffin

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

Greek yogurt has a good amount of high quality protein in it to keep you fuller longer as you start off your day.


My Weight Loss Meal:

  • Greek Yogurt Parfait with an English Muffin




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Each, Greek Yogurt Parfait
  • 1 Each, English Muffin



Directions:

  • You can choose to have water or coffee with 1-2 tbsp of milk or no-fat creamer, and no calorie sweetener.
  • You can also request that the english muffin be toasted if you wish.