Panera Bread Avocado Egg White Spinach On Sprouted Grain Bagel Flat

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

Egg Whites are the best source of protein that nature has to offer, and scientific studies have shown they help with weight loss!


My Weight Loss Meal:

  • Avocado Egg White Spinach On Sprouted Grain Bagel Flat




Directions:

  • You can choose to have water, coffee or tea with 1-2 tbsp of milk or no-fat creamer, and no calorie sweetener.
  • You can also add ketchup or hot sauce, and salt and pepper to your sandwich if you desire.

Eggs With Cheese And Toast

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

Egg Whites are the best source of protein that nature has to offer, and scientific studies have shown they help with weight loss!


My Weight Loss Meal:

  • Egg Omelet
  • Toast
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Egg, large
  • 2 Eggs, whites
  • Cup, Cheese, Cheddar Shredded
  • 3 Each, Bread, sliced
  • 1/2 Cups, berries



Directions:

For the Eggs:

  1. In a small pan, lightly coated with vegetable spray.
  2. Place the pan under medium heat.
  3. In a small bowl, whisk together all the ingredients until well combined.
  4. Add the egg mixture to the heated pan.
  5. Let it cook for about 3 minutes or until it’s opaque and you can flip it over.
  6. Remove from the heat and enjoy.

Waffles and Bacon

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

It's important to enjoy the company of your loved ones while eating and still stay on your program. This classic breakfast is great to enjoy with family or friends, and quick to make. The protein shake on the side makes sure your macronutrient ratios for weight loss are maintained.


My Weight Loss Meal:

  • Waffles
  • Bacon
  • Protein Shake




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Waffle, frozen
  • 1 Syrup, teaspoon
  • 2 Bacon, slices
  • 1/4 Cup, Milk
  • 1/4 Scoop, protein powder



Directions:

For the waffles:

  1. Prepare waffles according to package instructions

For the Bacon

  1. Heat up a pan over medium heat.
  2. Place your bacon slices on the pan and cook on each side for a minimum of 3-minutes, for a total of 6 minutes.

For the protein drink:

  1. Whisk all ingredients until the protein powder is completely dissolved.

French Toast With Sausage

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

It's important to enjoy the company of your loved ones while eating and still stay on your program. This classic breakfast is great to enjoy with family or friends, and it's quick to make. The protein shake on the side makes sure your macronutrient ratios for weight loss are maintained.


My Weight Loss Meal:

  • French Toast
  • Sausage
  • Protein Smoothie




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 French Toast, Frozen
  • 1 Sausage, Link
  • 1/2 Cup, Milk, 1%
  • 1/2 Scoop, Protein powder
  • 1 Teaspoon, Syrup



Directions:

For the French Toast: 

  1. Cook french toast according to package instructions.

For the Sausage:

  1. Preheat an oven to 350’F.
  2. Line a baking pan with tin-foil.
  3. Place the sausage on the pan and cook for about 20-minutes until internal temperature reaches 165’F for 15-seconds.

For the Protein Smoothie:

  1. Whisk together the milk and protein powder until well combined and smooth.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    2200 Calories/Day Plan     Print Flexcipe

Ham is a tasty, lean breakfast meat alternative to sausage and bacon that fits right into a weight loss program!


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and zero calorie sweetener.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1900 Calories/Day Plan     Print Flexcipe

Ham is a tasty, lean breakfast meat alternative to sausage and bacon that fits right into a weight loss program!


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat

 Restaurant    breakfast    2200 Calories/Day Plan     Print Flexcipe

Egg Whites are the best source of protein that nature has to offer, and scientific studies have shown they help with weight loss!


My Weight Loss Meal:

  • Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat



Directions:

  1. You can enjoy your breakfast sandwich with your favorite coffee or tea with 1 creamer and 1 splenda.

Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat

 Restaurant    breakfast    1900 Calories/Day Plan     Print Flexcipe

Egg Whites are the best source of protein that nature has to offer, and scientific studies have shown they help with weight loss!


My Weight Loss Meal:

  • Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat



Directions:

  1. You can enjoy your breakfast sandwich with your favorite coffee or tea with 1 creamer and zero calorie sweetener.

Hard Boiled Egg

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

Eggs are nature's highest quality protein, and scientific studies show they help you feel full, and lose weight.


My Weight Loss Meal:

  • 1 Hard Boiled Egg




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Hard Boiled Egg

  • 1, Egg, Medium



Directions:

For Hard Boiled Egg

  1. Fill a pot with enough water to cover your eggs by approximately two inches.
  2. Bring the water to a boil and carefully drop in your eggs and leave them for 10-12 minutes.
  3. Pour out the water and allow them to sit for 5 minutes before peeling.

Recipe Notes

Salt added into the water will help make your egg shell peel more easily! You can even cook all your hardboiled eggs for the week so that all you have to do is pack one in your lunchbox for a snack.

Hard Boiled Egg

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

Eggs are nature's highest quality protein, and scientific studies show they help you feel full, and lose weight.


My Weight Loss Meal:

  • 2 Hard Boiled Eggs




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Hard Boiled Eggs

  • 2, Egg, Medium



Directions:

For Hard Boiled Eggs

  1. Fill a pot with enough water to cover your eggs by approximately two inches.
  2. Bring the water to a boil and carefully drop in your eggs and leave them for 10-12 minutes.
  3. Pour out the water and allow them to sit for 5 minutes before peeling.

Recipe Notes

Salt added into the water will help make your egg shell peel more easily! You can even cook all your hardboiled eggs for the week so that all you have to do is pack one in your lunchbox for a snack.