McDonald’s McDouble with Premium Caeser Salad

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • McDouble
  • Premium Caesar Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 McDouble
  • 1 Premium Caesar Salad



Directions:

  1. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.
  2. Ask for the dressing on the side and add about a tablespoon to your side salad.
  3. You can also enjoy a packet of mustard or ketchup on your burger if you desire.

Chick-fil-A Grilled Market Salad with side of 4-piece Nuggets

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Grilled Market Salad with Nuggets




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Grilled Market Salad
  • 1, Each, 4-piece Nuggets



Directions:

  1. Ask for the dressing on the side so that you can control how much goes on the salad, which is about 1-2 tablespoons to meet your nutrition targets.
  2. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1400 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Panera Bread Bacon Turkey Bravo Whole Sandwich

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Bacon Turkey Bravo Whole Sandwich
  • Side Apple




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Bacon Turkey Bravo Whole Sandwich
  • 1, Each, Fruit



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda. Panera Bread also has flavored no calorie teas such as plum ginger hibiscus, orange ginger mint, or mango that you can enjoy if you want something flavored.
  2. For your side option, select the apple to meet your nutrition and weight loss goals. You can choose to eat it with your meal or save it for a snack later on.

Starbucks Turkey Pesto Panini

 Home-Made    lunch    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Turkey Pesto Panini




Directions:

  1. With this meal item you an enjoy water, iced or hot coffee, or iced or hot tea with 1 creamer and zero calorie sweetener.

Subway Black Forest Ham Wrap

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

This protein-packed wrap will keep you feeling full and satisfied while you are losing weight.


My Weight Loss Meal:

  • Black Forest Ham Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 , Each, Black Forest Ham Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Subway Savory Rotisserie-Style Chicken Caesar Wrap

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

This protein-packed sandwich will keep you feeling full and satisfied while you are losing weight.


My Weight Loss Meal:

  • Savory Rotisserie-Style Chicken Caesar




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Savory Rotisserie-Style Chicken Caesar Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Panda Express Asian Chicken

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Asian Chicken
  • Super Greens




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Asian Chicken
  • 1, Each, Super Greens



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. If you want you can also enjoy one fortune cookie for a little sweetness!

Panda Express Teriyaki Chicken

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Teriyaki Chicken
  • Super Greens
  • Hot and Sour Soup Cup




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Teriyaki Chicken (
  • 1, Each, Super Greens
  • 1, Cup, Hot and Sour Soup



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. If you want you can also enjoy one fortune cookie for a little sweetness!
  3. Keep in mind that this restaurant provides you with a side option with the entree and you can select the super greens.