Lose weight without making big changes to your eating habits.
Small Changes gives you weight-loss recipes that match your tastes, habits, and lifestyle.
So you can follow your usual eating habits -
and still lose weight.
How Small Changes Works
By following precise, individualized recipes, your body automatically gets the perfect nutrient ratio it needs to reduce body-fat and improve health. And because the meal options are made from the everyday foods you already eat, you don't have to make big changes in order to follow the plan.
Developed in partnership with
Small Changes is Easy to Start
On Day 1:
Create your account:
Enter some basic information about yourself that allows Small Changes to target your specific calorie requirements and give you recommendations on ideal meal options for you.
Pick your meal options:
Choose from a variety of meal options that are designed to fit into your regular food lifestyle. You can even choose from a variety of restaurant options.
Get your personalized recipes:
Get powerful, balanced recipes that will get your body to start burning fat.
After You Start, it's Easy to Follow:
Throughout the Program:
all you need to do to lose weight is follow the recipes you have chosen. The recipes have been carefully selected and designed to give you the exact nutrients, in the exact amounts, needed for your body to lose weight.
Every week:
Enter your weight (online), so your recipes can adjust themselves if needed. Connect with a Change-Coach if you need any advice.
Every two weeks:
Freshen up your change plan with new recipes.
After you follow, it's easy to succeed:
At the end of the sixteen week program:
not only can you lose a clinically significant amount of weight, but you will also have the lifelong knowledge and tools to help you keep it off. On average, participants lose enough weight to see:
Why Small Changes Works
You make big Changes...
Big changes to your macronutrient profile and meal timing can result in successful, healthy weight loss. But You need to know how to choose the foods that help you reduce your caloric intake without compromising your nutrient requirements.
that feel like Small Changes...
You get a meal plan that turns the regular foods you eat every-day into targeted weight-loss recipes. The result? You lose weight by making minimal changes to the food you eat now. Which makes those “big changes” feel small.
and get Big Results.
You can reduce the amount of weight and body fat that allows an improvement in diabetes, heart disease risk, cholesterol, blood pressure, and more...
Follow personalized Recipes to Start Weight Loss Immediately.
You choose the foods you prefer, and you get a recipe with ingredients in the perfect amounts to match your nutrition needs – and reduce weight.
Learn Practical Lessons to Keep it off.
Get Help from Experts whenever you need it.
AND NOW: Small Changes is Made for El Paso. And it's FREE for select Members of El Paso Health.
- Recipes created in partnership with a "born and raised" El Paso dietitian and chef.
- Includes Meal options from local restaurants, like Gonzalo's, Lucy's, Taco Tote, and more.
- Recipes that are specific to the culture and food habits of El Pasoans.
Developed in partnership with
Available Free to Select Members of El Paso Health
Frequently Asked Questions
Select Members of El Paso Health. There are some specific circumstances under which weight loss may not be appropriate for you, whether it’s Small Changes or any other program. Small Changes, in particular, requires that you are:
- 18 years of age or older
- If female, then not pregnant or nursing.
- Have a Body-Mass Index that is in the overweight category or higher (Small Changes will calculate this for you).
- Have a Total Daily Energy Expenditure between 1,400 and 4,000 Calories a day (Small Changes will calculate this for you).
- Not prohibited by your healthcare provider from participating in a weight-loss program.
It’s free to select members of El Paso Health.
For four meals a day (breakfast, lunch, afternoon snack, and dinner), you’ll get precise recipes for foods that you choose from our catalog of meal options. The meal options are designed exclusively for El Paso and the Paso del Norte Region.
- Weighing Scale to check your weight
- Cup and spoon measures to measure ingredients for recipes