Panera Bread Bacon Turkey Bravo Whole Sandwich

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Bacon Turkey Bravo Whole Sandwich
  • Side Apple




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Bacon Turkey Bravo Whole Sandwich
  • 1, Each, Fruit



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda. Panera Bread also has flavored no calorie teas such as plum ginger hibiscus, orange ginger mint, or mango that you can enjoy if you want something flavored.
  2. For your side option, select the apple to meet your nutrition and weight loss goals. You can choose to eat it with your meal or save it for a snack later on.

Starbucks Turkey Pesto Panini

 Home-Made    lunch    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Turkey Pesto Panini




Directions:

  1. With this meal item you an enjoy water, iced or hot coffee, or iced or hot tea with 1 creamer and zero calorie sweetener.

McDonald’s McDouble with Premium Caeser Salad

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • McDouble
  • Premium Caesar Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 McDouble
  • 1 Premium Caesar Salad



Directions:

  1. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.
  2. Ask for the dressing on the side and add about a tablespoon to your side salad.
  3. You can also enjoy a packet of mustard or ketchup on your burger if you desire.

Chick-fil-A Grilled Market Salad with side of 4-piece Nuggets

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Grilled Market Salad with Nuggets




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Grilled Market Salad
  • 1, Each, 4-piece Nuggets



Directions:

  1. Ask for the dressing on the side so that you can control how much goes on the salad, which is about 1-2 tablespoons to meet your nutrition targets.
  2. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1400 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

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  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Dominos Thin Crust Pizza With Pepperoni

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • 3 Slices of 14″ Thin Crust Pizza with Pepperoni




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Dominos Thin Crust Pizza With Pepperoni

 Home-Made    dinner    1900 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni (Large 14″ inch)




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2, Slices, Thin Crust Pizza with Pepperoni
  • 1, Each, Side, Salad, Classic



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. For dressing your side salad, be sure to ask for dressing on the side and portion out one tablespoon onto your salad.

Muffin and Fruit

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries

Muffin and Fruit

 Restaurant    breakfast    1900 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries