Peanut Butter Protein Balls

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

Satisfying cravings and eating foods you enjoy is an important part of any weight loss diet. If you are someone that craves a sweet and rich treat occasionally, this is a great option.


My Weight Loss Meal:

  • 1 Peanut Butter Protein Ball




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Tablespoon quick oats (not instant or steel cut)
  • 1/2 Tablespoon peanut butter (preferably natural)
  • 1/2 teaspoon sugar
  • 1 teaspoon peanut butter powder (or sugar-free protein powder, such as vanilla or chocolate)
  • 1 teaspoon mini chocolate chips (or subsitute raisins or shredded sweetened coconut)
  • 1 teaspoon nonfat milk



Directions:

  1. In a small bowl, stir together the oats, peanut butter, sugar, peanut butter powder (or protein powder), and chocolate chips. As you stir, add milk 1 teaspoon at a time just until it forms a smooth, stiff dough.
  2. Scoop out about 1 heaping Tablespoon of dough and roll into a smooth ball.
  3. Place the ball on a plate or baking sheet, cover tightly with plastic wrap or foil, and refrigerate until firm (about 30 minutes).

Peanut Butter Protein Balls

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

Satisfying cravings and eating foods you enjoy is an important part of any weight loss diet. If you are someone that craves a sweet and rich treat occasionally, this is a great option.


My Weight Loss Meal:

  • 2 Peanut Butter Protein Balls




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1/8 cup quick oats (not instant or steel cut)
  • 3/4 Tablespoon reduced-fat peanut butter
  • 3/4 Tablespoon peanut butter powder (or sugar-free protein powder, such as vanilla or chocolate)
  • 1/2 Tablespoon mini chocolate chips (or subsitute raisins or shredded sweetened coconut)
  • 2 teaspoon nonfat milk



Directions:

  1. In a small bowl, stir together the oats, peanut butter, peanut butter powder (or protein powder), and chocolate chips. As you stir, add milk 1 teaspoon at a time just until it forms a smooth, stiff dough.
  2. Scoop out the dough 1 heaping Tablespoon at a time and roll into smooth balls.
  3. Place the balls on a plate or baking sheet, cover tightly with plastic wrap or foil, and refrigerate until firm (about 30 minutes).

Peanut Butter Protein Balls

 Home-Made    Afternoon Snack    2800 Calories/Day Plan     Print Flexcipe

Satisfying cravings and eating foods you enjoy is an important part of any weight loss diet. If you are someone that craves a sweet and rich treat occasionally, this is a great option.


My Weight Loss Meal:

  • 2 Peanut Butter Protein Balls




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3 Tablespoon quick oats (not instant or steel cut)
  • 1 1/8 Tablespoon reduced-fat peanut butter
  • 1 1/8 Tablespoon peanut butter powder (or sugar-free protein powder, such as vanilla or chocolate)
  • 3/4 Tablespoon mini chocolate chips (or subsitute raisins or shredded sweetened coconut)
  • 1 Tablespoon nonfat milk



Directions:

  1. In a small bowl, stir together the oats, peanut butter, sugar, peanut butter powder (or protein powder), and chocolate chips. As you stir, add milk 1 teaspoon at a time just until it forms a smooth, stiff dough.
  2. Scoop out the dough 1 heaping Tablespoon at a time and roll into smooth balls.
  3. Place the balls on a plate or baking sheet, cover tightly with plastic wrap or foil, and refrigerate until firm (about 30 minutes).

Egg Salad Sandwich

 Home-Made    Afternoon Snack    2200 Calories/Day Plan     Print Flexcipe

Eggs are the highest quality protein that nature makes. They are rich in a specific protein called leucine that makes you feel full and helps you eat less, and studies show they may aid in weight loss.


My Weight Loss Meal:

  • 1/2 Egg Salad Sandwich




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2 egg whites
  • 1 teaspoons light mayonnaise
  • 2 teaspoons pickle relish (or diced pickle)
  • 2 teaspoons diced celery
  • Salt and pepper to taste
  • 1 slices whole-grain bread (or any sandwich bread)



Directions:

  1. Place the eggs in a saucepan covered with 1″ of water. Heat on high until boiling, cover, and remove the pan from the heat. Let sit until cool enough to handle, about 10 minutes (the eggs will keep cooking as they cool). Peel the eggs under cold running water.
  2. For each serving, cut two of the eggs in half and remove and discard the yolks. Coarsely chop the egg whites and place in a bowl.
  3. Add the mayonnaise to the eggs and mash with a fork. Add the pickle relish and celery and stir to combine. Season the egg salad to taste with salt and pepper.
  4. When ready to eat the sandwich, lightly toast the bread and either spread the egg salad on the slice to enjoy as an open-faced sandwich, or cut the bread in half to make a half-sandwich.

Egg Salad Sandwich

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

Eggs are the highest quality protein that nature makes. They are rich in a specific protein called leucine that makes you feel full and helps you eat less, and studies show they may aid in weight loss.


My Weight Loss Meal:

  • 1/2 Egg Salad Sandwich




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2 egg whites
  • 1/2 teaspoons light mayonnaise
  • 2 teaspoons pickle relish (or diced pickle)
  • 2 teaspoons diced celery
  • Salt and pepper to taste
  • 1 slices thin-sliced bread (such as Pepperidge Farm or Dave’s)



Directions:

  1. Place the eggs in a saucepan covered with 1″ of water. Heat on high until boiling, cover, and remove the pan from the heat. Let sit until cool enough to handle, about 10 minutes (the eggs will keep cooking as they cool). Peel the eggs under cold running water.
  2. For each serving, cut two of the eggs in half and remove and discard the yolks. Coarsely chop the egg whites and place in a bowl.
  3. Add the mayonnaise to the eggs and mash with a fork. Add the pickle relish and celery and stir to combine. Season the egg salad to taste with salt and pepper.
  4. When ready to eat the sandwich, lightly toast the bread and either spread the egg salad on the slice to enjoy as an open-faced sandwich, or cut the bread in half to make a half-sandwich.

Egg Salad Sandwich

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

Eggs are the highest quality protein that nature makes. They are rich in a specific protein called leucine that makes you feel full and helps you eat less, and studies show they may aid in weight loss.


My Weight Loss Meal:

  • 1/2 Egg Salad Sandwich




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 egg white
  • 2 teaspoons pickle relish (or diced pickle)
  • 2 teaspoons diced celery
  • Salt and pepper to taste
  • 1 slices thin-sliced bread (such as Pepperidge Farm or Dave’s)



Directions:

  1. Place the egg in a saucepan covered with 1″ of water. Heat on high until boiling, cover, and remove the pan from the heat. Let sit until cool enough to handle, about 10 minutes (the egg will keep cooking as it cools). Peel the egg under cold running water.
  2. For each serving, cut one egg in half and remove and discard the yolk. Coarsely chop the egg white and place in a bowl.
  3. Add the pickle relish and celery and mash with a fork to combine. Season the egg salad to taste with salt and pepper.
  4. When ready to eat the sandwich, lightly toast the bread and either spread the egg salad on the slice to enjoy as an open-faced sandwich, or cut the bread in half to make a half-sandwich.

Egg Salad Sandwich

 Home-Made    Afternoon Snack    1400 Calories/Day Plan     Print Flexcipe

Eggs are the highest quality protein that nature makes. They are rich in a specific protein called leucine that makes you feel full and helps you eat less, and studies show they may aid in weight loss.


My Weight Loss Meal:

  • 1/2 Egg Salad Sandwich




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 egg white
  • 2 teaspoons pickle relish (or diced pickle)
  • 2 teaspoons diced celery
  • Salt and pepper to taste
  • 1 slices thin-sliced bread (such as Pepperidge Farm or Dave’s)



Directions:

  1. Place the egg in a saucepan covered with 1″ of water. Heat on high until boiling, cover, and remove the pan from the heat. Let sit until cool enough to handle, about 10 minutes (the egg will keep cooking as it cools). Peel the egg under cold running water.
  2. For each serving, cut one egg in half and remove and discard the yolk. Coarsely chop the egg white and place in a bowl.
  3. Add the pickle relish and celery and mash with a fork to combine. Season the egg salad to taste with salt and pepper.
  4. When ready to eat the sandwich, lightly toast the bread and either spread the egg salad on the slice to enjoy as an open-faced sandwich, or cut the bread in half to make a half-sandwich.

Greek Yogurt Parfait

 Home-Made    Afternoon Snack    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • 1 Greek Yogurt Parfait




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1/4 cups nonfat vanilla Greek yogurt
  • 1/4 cups assorted berries (fresh or frozen and thawed)
  • 1/4 cups granola cereal



Directions:

  1. Layer the parfait in a glass jar, bowl, or leak-proof storage container (1-cup capacity per serving).
  2. Start by placing half the yogurt (2 tablespoons) in the container, and top with half the berries. Top the berries with the granola.
  3. Repeat with another layer of yogurt, berries, and granola.

Greek Yogurt Parfait

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • 1 Greek Yogurt Parfait




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1/4 cups nonfat vanilla Greek yogurt
  • 1/4 cups assorted berries (fresh or frozen and thawed)
  • 3 Tablespoons granola cereal



Directions:

  1. Layer the parfait in a glass jar, bowl, or leak-proof storage container (1/2-cup capacity per serving).
  2. Start by placing half the yogurt (2 tablespoons) in the container, and top with half the berries. Top the berries with the granola.
  3. Repeat with another layer of yogurt, berries, and granola.

Greek Yogurt Parfait

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • 1 Greek Yogurt Parfait




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1/4 cups nonfat vanilla Greek yogurt
  • 1/4 cups assorted berries (fresh or frozen and thawed)
  • 2 Tablespoons granola cereal



Directions:

  1. Layer the parfait in a glass jar, bowl, or leak-proof storage container (1/2-cup capacity per serving).
  2. Start by placing half the yogurt (2 tablespoons) in the container, and top with half the berries. Top the berries with the granola.
  3. Repeat with another layer of yogurt, berries, and granola.