Peanut Butter And Jelly Sandwich
Home-Made lunch 1700 Calories/Day Plan Print Flexcipe
This classic All American Favorite is perfect to pack on those busy weekday mornings, or to enjoy with the kids at home or on a picnic, and the protein shake lets you still get the weight loss nutrition you need!
My Weight Loss Meal:
- Peanut Butter and Jelly Sandwich
- Fresh Fruit
- Protein Smoothie
To make portion :
- 1 Tablespoons, Peanut Butter
- 2 Slices, Bread
- 2 Teaspoon, Jelly
- 1 Each, Orange
For the Protein Smoothie
- 1/2 Scoop, Protein Powder
- 1/2 Cup, Milk, 1%
For the Sandwich
- Evenly spread the peanut butter on one slice of bread.
- On the the other slice, evenly spread the jelly.
For the Protein Shake
- Mix the protein powder in your milk for added protein.