Peanut Butter And Jelly Sandwich

 Home-Made    lunch    1700 Calories/Day Plan     Print Flexcipe

This classic All American Favorite is perfect to pack on those busy weekday mornings, or to enjoy with the kids at home or on a picnic, and the protein shake lets you still get the weight loss nutrition you need!


My Weight Loss Meal:

  • Peanut Butter and Jelly Sandwich
  • Fresh Fruit
  • Protein Smoothie




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Tablespoons, Peanut Butter
  • 2 Slices, Bread
  • 2 Teaspoon, Jelly
  • 1 Each, Orange

For the Protein Smoothie

  • 1/2 Scoop, Protein Powder
  • 1/2 Cup, Milk, 1%



Directions:

For the Sandwich

  1. Evenly spread the peanut butter on one slice of bread.
  2. On the the other slice, evenly spread the jelly.

For the Protein Shake

  1. Mix the protein powder in your milk for added protein.

Deli Sandwich With Fruit And Chips

 Home-Made    lunch    1900 Calories/Day Plan     Print Flexcipe

This home-made option is a favorite among almost everyone, and can easily be shared with family or friends so that you can stick with your program while maintaining your relationships. Or, it makes for a great stand-by bring to work lunch.


My Weight Loss Meal:

  • Deli Sandwich
  • Baked Chips
  • Fresh Fruit




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For the Sandwich:

  • 2 1/2 ounces, turkey breast
  • 2 Each, slices, swiss cheese
  • 2 Slices, bread
  • 2  Teaspoons, Mayonnaise, low fat

Fruit

  • 1 Each, apple

Baked Chips

  • 1/2 cup, Potato chips, baked



Directions:

For the Sandwich:

  1. Evenly spread the mayonnaise on both sides of the sandwich.
  2. Layer the deli meat and cheese on one side of the sandwich.
  3. Take the other slice of bread and close up the sandwich to enjoy!

Deli Sandwich With Fruit And Chips

 Home-Made    lunch    1700 Calories/Day Plan     Print Flexcipe

This home-made option is a favorite among almost everyone, and can easily be shared with family or friends so that you can stick with your program while maintaining your relationships. Or, it makes for a great stand-by bring to work lunch.


My Weight Loss Meal:

  • Deli Sandwich
  • Baked Chips
  • Fresh Fruit




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For the Sandwich:

  • 2 1/2 ounces, turkey breast
  • 1 Each, slices, swiss cheese
  • 2 Slices, bread
  • 2  Teaspoons, Mayonnaise, low fat

Fruit

  • 1 Each, apple

Baked Chips

  • 1/2 cup, Potato chips, baked



Directions:

For the Sandwich:

  1. Evenly spread the mayonnaise on both sides of the sandwich.
  2. Layer the deli meat and cheese on one side of the sandwich.
  3. Take the other slice of bread and close up the sandwich to enjoy!

Breakfast Burrito

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

Eggs are the highest quality protein nature has to offer, and they make you feel very full. Studies have shown that they help with weight loss!


My Weight Loss Meal:

  • Breakfast Burrito




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Egg
  • 3, Each, Egg Whites
  • 1, Cup, Shredded, Hashbrowns
  • 2, tablespoons, cheese, cheddar, shredded, reduced-fat
  • 1, tablespoon, bacon bits
  • 2, Tablespoons, Salsa
  • 1, Each, 8″ Tortilla
  • 1/4 teaspoon, garlic powder
  • Salt as needed
  • 2, Sprays, Vegetable Oil



Directions:

  1. In a small saute pan under medium heat, spray the pan with 3 sprays until lightly coated. Add the frozen hash brown potatoes in an even layer and press down lightly with a spatula. Cook them for about 5-7 minutes without stirring. Then, flip them over for an additional 6 minutes or longer until lightly browned and crispy.
  2. In the meantime, get a mixing bowl and whisk together the remaining ingredients until well combined.
  3. Once the hash browns are cooked through and crispy you can add the egg mixture to the pan and scramble for 2-3 minutes until egg is no longer watery and holds its form.
  4. Grab a dish and lay your tortilla on it.
  5. When the eggs are done you can evenly spread the scrambled egg mixture on your tortilla and fold it up to enjoy!

Peanut Butter And Jelly Sandwich

 Home-Made    lunch    2200 Calories/Day Plan     Print Flexcipe

This classic All American Favorite is perfect to pack on those busy weekday mornings, or to enjoy with the kids at home or on a picnic, and the protein shake lets you still get the weight loss nutrition you need!


My Weight Loss Meal:

  • Peanut Butter and Jelly Sandwich
  • Fresh Fruit
  • Protein Smoothie




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For the Sandwich

  • 2 Tablespoons, Peanut Butter
  • 2 Slices, Bread
  • 2 Teaspoon, Jelly
  • 1 Each, Orange

For the Protein Smoothie

  • 1 Scoop, Protein Powder
  • 1 Cup, Milk, 1%



Directions:

For the Sandwich

  1. Evenly spread the peanut butter on one slice of bread.
  2. On the the other slice, evenly spread the jelly.

For the Protein Shake

  1. Mix the protein powder in your milk for added protein.

Chocolate Milk

 Home-Made    Afternoon Snack    2200 Calories/Day Plan     Print Flexcipe

Chocolate milk not only contains calcium to help with bone strength but is a good source of protein to keep you fuller longer.


My Weight Loss Meal:

  • Chocolate Milk




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Cup, Milk, Chocolate

Chocolate Milk

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

Chocolate milk not only contains calcium to help with bone strength but is a good source of protein to keep you fuller longer.


My Weight Loss Meal:

  • Chocolate Milk




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3/4 Cup, Milk, Chocolate

Chocolate Milk

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

Chocolate milk not only contains calcium to help with bone strength but is a good source of protein to keep you fuller longer.


My Weight Loss Meal:

  • Chocolate Milk




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1/2 Cup, Milk, Chocolate

Wasabi Dry Roasted Peas

 Home-Made    Afternoon Snack    2200 Calories/Day Plan     Print Flexcipe

Peas are a great source of plant protein, and these spicy roasted peas are a really convenient snack!


My Weight Loss Meal:

  • 1/3 cup Wasabi Dry Roasted Peas




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Wasabi Dry Roasted Peas

  • 1/3 Cup, Wasabi Dry Roasted Peas



Directions:

For Wasabi Dry Roasted Peas

  1. Measure these each time you eat them to make sure you eat the right amount.

Wasabi Dry Roasted Peas

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

Peas are a great source of plant protein, and these spicy roasted peas are a really convenient snack!


My Weight Loss Meal:

  • Wasabi Dry Roasted Peas




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Wasabi Dry Roasted Peas

  • 3 Tablespoons, Dry Roasted, Peas, Wasabi



Directions:

For Wasabi Dry Roasted Peas

  1. Measure these each time you eat them to make sure you eat the right amount.