Parmesan Crisps With Marinara

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

If you're looking for a quick snack this is a "chip" that contains high quality protein to keep you full till your next meal.


My Weight Loss Meal:

  • Parmesan Crisps with Marinara Sauce




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 11 Each, Parmesan Crisps
  • 1/4 Cups, Marinara Sauce



Directions:

  1. You can enjoy these crisps by dipping them onto the crisps or portion them on the crisps.

Chocolate Milk

 Home-Made    Afternoon Snack    2200 Calories/Day Plan     Print Flexcipe

Chocolate milk not only contains calcium to help with bone strength but is a good source of protein to keep you fuller longer.


My Weight Loss Meal:

  • Chocolate Milk




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 Cup, Milk, Chocolate

Chocolate Milk

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

Chocolate milk not only contains calcium to help with bone strength but is a good source of protein to keep you fuller longer.


My Weight Loss Meal:

  • Chocolate Milk




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3/4 Cup, Milk, Chocolate

Chocolate Milk

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

Chocolate milk not only contains calcium to help with bone strength but is a good source of protein to keep you fuller longer.


My Weight Loss Meal:

  • Chocolate Milk




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1/2 Cup, Milk, Chocolate

Wasabi Dry Roasted Peas

 Home-Made    Afternoon Snack    2200 Calories/Day Plan     Print Flexcipe

Peas are a great source of plant protein, and these spicy roasted peas are a really convenient snack!


My Weight Loss Meal:

  • 1/3 cup Wasabi Dry Roasted Peas




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Wasabi Dry Roasted Peas

  • 1/3 Cup, Wasabi Dry Roasted Peas



Directions:

For Wasabi Dry Roasted Peas

  1. Measure these each time you eat them to make sure you eat the right amount.

Wasabi Dry Roasted Peas

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

Peas are a great source of plant protein, and these spicy roasted peas are a really convenient snack!


My Weight Loss Meal:

  • Wasabi Dry Roasted Peas




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1/4 Cups, Dry Roasted, Peas, Wasabi



Directions:

For Wasabi Dry Roasted Peas

  1. Measure these each time you eat them to make sure you eat the right amount.

Wasabi Dry Roasted Peas

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

Peas are a great source of plant protein, and these spicy roasted peas are a really convenient snack!


My Weight Loss Meal:

  • Wasabi Dry Roasted Peas




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Wasabi Dry Roasted Peas

  • 3 Tablespoons, Dry Roasted, Peas, Wasabi



Directions:

For Wasabi Dry Roasted Peas

  1. Measure these each time you eat them to make sure you eat the right amount.

Parmesan Crisps With Marinara

 Home-Made    Afternoon Snack    2200 Calories/Day Plan     Print Flexcipe

If you're looking for a quick snack this is a "chip" that contains high quality protein to keep you full till your next meal.


My Weight Loss Meal:

  • Parmesan Crisps with Marinara Sauce




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 19 Each, Parmesan Crisps
  • 1/4 Cups, Marinara Sauce



Directions:

  1. You can enjoy these crisps by dipping them onto the crisps or portion them on the crisps.

Parmesan Crisps With Marinara

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

If you're looking for a quick snack this is a "chip" that contains high quality protein to keep you full till your next meal.


My Weight Loss Meal:

  • Parmesan Crisps with Marinara Sauce




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 15 Each, Parmesan Crisps
  • 1/4 Cups, Marinara Sauce



Directions:

  1. You can enjoy these crisps by dipping them onto the crisps or portion them on the crisps.

Hummus and Pita Chips

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

Hummus comes from chickpeas, a legume that offers fiber and protein to keep you feeling full.


My Weight Loss Meal:

  • Pita Chips
  • Hummus




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Hummus

  • 4 Tablespoons, Hummus

For Pita chips

  • 3 Pieces, Pita Chips



Directions:

For Hummus and Pita Chips

  1. Dip your Pita Chips in the hummus, and enjoy!

Recipe Notes

Hummus comes in many different flavors and varieties such as olive, garlic and roasted red pepper. Just pick which flavor most pleases you.