Tilapia Ceviche

 Home-Made    afternoon_snack    2800 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • 2 cups ceviche
  • saltine crackers 10




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Ceviche:

  • 10 ounces tilapia
  • 1 lime
  • 1 tomato
  • 6 sprigs of cilantro
  • 1/4 tsp pepper
  • 1/4 tsp salt



Directions:

  1. Mix tilapia, lime, tomato, and cilantro. Chill for 30 minutes before serving

Turkey and Cheese

 Home-Made    afternoon_snack    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • turkey 4 slices
  • muenster cheese 1 slice


Turkey and Cheese

 Home-Made    afternoon_snack    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • turkey 4 slices
  • muenster cheese 2 slices


Turkey and Cheese

 Home-Made    afternoon_snack    2800 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • 4 slices turkey
  • 2 slices Muenster cheese


Turkey Slices

 Home-Made    afternoon_snack    1400 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • 2 slices turkey


Turkey Slices

 Home-Made    afternoon_snack    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • 2 slices turkey


Water-Canned Tuna with Crackers

 Home-Made    afternoon_snack    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • tuna 1 cup
  • lemon juice 1tbs
  • square crackers 12


Pan Dulce (Sweet Roll with Raisins and Nuts)

 Home-Made    afternoon_snack    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • pan dulce (sweet roll with raisins with nuts) 6-inch




Directions:

  1. Keep this option as an occasional sweet treat.

Water-Canned Tuna with Crackers

 Home-Made    afternoon_snack    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • tuna 1 cup
  • lemon juice 1tbs
  • square crackers 12


Pan Dulce (Sweet Roll with Raisins and Nuts)

 Home-Made    afternoon_snack    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • pan dulce (sweet roll with raisins with nuts) 6-inch




Directions:

  1. Keep this option as an occasional sweet treat.