Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1400 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Muffin and Fruit

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries

Muffin and Fruit

 Restaurant    breakfast    1900 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/2, Cup, Berries

Muffin and Fruit

 Restaurant    breakfast    2200 Calories/Day Plan     Print Flexcipe

If you want to meet a loved one out for breakfast, or just have a nice Saturday morning out to yourself, most breakfast places have muffins and fruit cups or a side of fruit. Being able to enjoy a sweet breakfast treat occasionally can fit into any well balanced weight loss program!


My Weight Loss Meal:

  • Muffin
  • Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Muffin, 3.5 ounces
  • 1/4 Cup, Berries



Directions:

  1. If you want to get some fruit and it’s in a fruit cup, this calorie level can have a 4-ounce fruit cup. (For example the Dole fruit cups).
  2. To ensure that you’re not exceeding the breakfast limit, check on the label for muffins that are 5 ounces or less or eyeball the muffin to be about 5-inches in diameter.

Breakfast Burrito

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

Eggs are the highest quality protein nature has to offer, and they make you feel very full. Studies have shown that they help with weight loss!


My Weight Loss Meal:

  • Breakfast Burrito




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Egg
  • 3, Each, Egg Whites
  • 1, Cup, Shredded, Hashbrowns
  • 2, tablespoons, cheese, cheddar, shredded, reduced-fat
  • 1, tablespoon, bacon bits
  • 2, Tablespoons, Salsa
  • 1, Each, 8″ Tortilla
  • 1/4 teaspoon, garlic powder
  • Salt as needed
  • 2, Sprays, Vegetable Oil



Directions:

  1. In a small saute pan under medium heat, spray the pan with 3 sprays until lightly coated. Add the frozen hash brown potatoes in an even layer and press down lightly with a spatula. Cook them for about 5-7 minutes without stirring. Then, flip them over for an additional 6 minutes or longer until lightly browned and crispy.
  2. In the meantime, get a mixing bowl and whisk together the remaining ingredients until well combined.
  3. Once the hash browns are cooked through and crispy you can add the egg mixture to the pan and scramble for 2-3 minutes until egg is no longer watery and holds its form.
  4. Grab a dish and lay your tortilla on it.
  5. When the eggs are done you can evenly spread the scrambled egg mixture on your tortilla and fold it up to enjoy!

Egg White Omelet and Hashbrowns

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

Egg Whites are the best source of protein that nature has to offer, and scientific studies have shown they help with weight loss!


My Weight Loss Meal:

  • Egg White Omelet
  • Hash Browns




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For the Egg Omelet: 

  • 6 Egg, Whites (or 3/4 cup of Egg Whites)
  • 2 Sprays, or as needed, to lightly coat the pan
  • 1/8 Teaspoon, Salt
  • 1/8 Teaspoon, Pepper
  • 1/8 Teaspoon, Garlic Powder

For the Hash Browns:

  • 1 Each, Hash Browns



Directions:

For the Egg Omelet: 

  1. Under medium heat, lightly spray the pan to prevent egg whites from sticking.
  2. Combine all ingredient into a mixing bowl and stir until well combined.
  3. Allow to cook for 2 minutes or until you can easily lift the sides up with a spatula.
  4. Fold half of the egg whites on top of the other and allow to rest for 1 minutes. Turn off the heat.
  5. Take out of the pan and enjoy!

For the Hash Browns: 

  1. Follow package instructions for preparation method.

French Toast With Sausage

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

It's important to enjoy the company of your loved ones while eating and still stay on your program. This classic breakfast is great to enjoy with family or friends, and it's quick to make. The protein shake on the side makes sure your macronutrient ratios for weight loss are maintained.


My Weight Loss Meal:

  • French Toast
  • Sausage
  • Protein Smoothie




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 French Toast, Frozen
  • 1 Sausage, Link
  • 1/2 Cup, Milk, 1%
  • 1/2 Scoop, Protein powder
  • 1 Teaspoon, Syrup



Directions:

For the French Toast: 

  1. Cook french toast according to package instructions.

For the Sausage:

  1. Preheat an oven to 350’F.
  2. Line a baking pan with tin-foil.
  3. Place the sausage on the pan and cook for about 20-minutes until internal temperature reaches 165’F for 15-seconds.

For the Protein Smoothie:

  1. Whisk together the milk and protein powder until well combined and smooth.

Toast With Almond Butter And Fruit

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

This is a really convenient, healthy breakfast that fits your weight loss needs and the needs of your busy schedule.


My Weight Loss Meal:

  • Toast with Almond Butter
  • Berries
  • Protein Smoothie




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • For the Toast:
    • 2 Slices, Toast
    • 1 Tablespoon, Almond Butter
    • 1/2 Teaspoon, cinnamon
    • 1/2 cup, Berries

    For the Smoothie: 

    • 1/2 Cup, Milk, 1%
    • 1/2 Scoop, Protein Powder



Directions:

For the Toast:

  1. If you desire, toast you bread to it’s desired doneness.
  2. Equally divide the nut butter and spread evenly on toast.
  3. Top each slice with berries (or fruit of choosing) and cinnamon.

For the Smoothie: 

  1. Whisk together all the ingredients until well combined.

Cereal With Fruit

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

A high protein cereal will keep you feeling full and satisfied through your morning. Special K Protein, or similar high protein cereals, give more protein than typical cereal.


My Weight Loss Meal:

  • Cereal with Berries




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 1/2 Cups, Cereal, High in Protein
  • 3/4 Cups, Milk, 1%
  • 1/2 Cup, Berries



Directions:

  1. Combine all the ingredients for the cereal and enjoy!