Additional Ingredients (Daily Quota)

 Home-Made    daily_quotas    1400 Calories/Day Plan     Print Flexcipe

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you "run out" of your oil quota, and you may not notice the taste difference.


My Weight Loss Meal:

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you “run out” of your oil quota, and you may not notice the taste difference.

  • Oil for cooking (for the entire day): 3 teaspoons
  • Sugar and coffee creamer: 6 teaspoons sugar OR 6 coffee creamer singles (1 tsp sugar = 1 coffee creamer single)
  • Milk: 1/2 cup (for the entire day)


Additional Ingredients (Daily Quota)

 Home-Made    daily_quotas    1700 Calories/Day Plan     Print Flexcipe

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you "run out" of your oil quota, and you may not notice the taste difference.


My Weight Loss Meal:

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you “run out” of your oil quota, and you may not notice the taste difference.

  • Oil for cooking (for the entire day): 4 teaspoons
  • Sugar and coffee creamer: 6 teaspoons sugar OR 6 coffee creamer singles (1 tsp sugar = 1 coffee creamer single)
  • Milk: 1/2 cup (for the entire day)


Additional Ingredients (Daily Quota)

 Home-Made    daily_quotas    1900 Calories/Day Plan     Print Flexcipe

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you "run out" of your oil quota, and you may not notice the taste difference.


My Weight Loss Meal:

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you “run out” of your oil quota, and you may not notice the taste difference.

  • Oil for cooking (for the entire day): 4 teaspoons
  • Sugar and coffee creamer: 6 teaspoons sugar OR 6 coffee creamer singles (1 tsp sugar = 1 coffee creamer single)
  • Milk: 1/2 cup (for the entire day)


Additional Ingredients (Daily Quota)

 Home-Made    daily_quotas    2200 Calories/Day Plan     Print Flexcipe

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you "run out" of your oil quota, and you may not notice the taste difference.


My Weight Loss Meal:

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you “run out” of your oil quota, and you may not notice the taste difference.

  • Oil for cooking (for the entire day): 5 teaspoons
  • Sugar and coffee creamer: 9 teaspoons sugar OR 9 coffee creamer singles (1 tsp sugar = 1 coffee creamer single)
  • Milk: 1/2 cup (for the entire day)


Additional Ingredients (Daily Quota)

 Home-Made    daily_quotas    2800 Calories/Day Plan     Print Flexcipe

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you "run out" of your oil quota, and you may not notice the taste difference.


My Weight Loss Meal:

These are ingredients designed to be used throughout the day. For example, if a recipe calls for a certain amount of oil, deduct that amount from your total quota. You can user the remainder for other recipes. There are many zero calorie replacements for oil and sugar. You can use those if you “run out” of your oil quota, and you may not notice the taste difference.

  • Oil for cooking (for the entire day): 7 teaspoons
  • Sugar and coffee creamer: 9 teaspoons sugar OR 9 coffee creamer singles (1 tsp sugar = 1 coffee creamer single)
  • Milk: 1/2 cup (for the entire day)