Panera Bread Bacon Turkey Bravo Whole Sandwich

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Bacon Turkey Bravo Whole Sandwich
  • Side Apple




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Bacon Turkey Bravo Whole Sandwich
  • 1, Each, Fruit



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda. Panera Bread also has flavored no calorie teas such as plum ginger hibiscus, orange ginger mint, or mango that you can enjoy if you want something flavored.
  2. For your side option, select the apple to meet your nutrition and weight loss goals. You can choose to eat it with your meal or save it for a snack later on.

Chipotle Chicken Burrito Bowl

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Chicken Burrito Bowl




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1  serving, chicken
  • 1, serving, Cilantro-Lime Cauliflower Rice
  • 1, serving, Black beans
  • 1, serving, Fajita Vegetables
  • 1, serving, Fresh Tomato Salsa
  • 1, serving, cheese
  • 1, serving, lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or enjoy both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. You can also swap out the chicken for barbacoa or steak!
  4. Any ingredients that you don’t like can be left out.

Chipotle Chicken Tacos

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Tacos with Chicken




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Each, Crispy Corn Tortilla
  • 1/2, Serving, Chicken
  • 1/2, Serving, Gucamole
  • 1, Serving, Cilantro-Lime Cauliflower Rice
  • 1, Serving, Black Beans
  • 1, Serving, Fresh Tomato Salsa
  • 1, Serving, Romaine Lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. If you choose you can also select steak or barbacoa as your meat.
  4. If you don’t like any of the ingredients, you can leave them off. Or, you can swap one type of veggie for another.

Dominos Thin Crust Pizza with Pepperoni

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni 14″inch




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Dominos Thin Crust Pizza With Pepperoni

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • 3 Slices of 14″ Thin Crust Pizza with Pepperoni




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Dominos Thin Crust Pizza With Pepperoni

 Home-Made    dinner    1900 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni (Large 14″ inch)




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2, Slices, Thin Crust Pizza with Pepperoni
  • 1, Each, Side, Salad, Classic



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. For dressing your side salad, be sure to ask for dressing on the side and portion out one tablespoon onto your salad.

Subway Rotissiere Style Chicken Wrap

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

This protein-packed wrap will keep you feeling full and satisfied while you are losing weight.


My Weight Loss Meal:

  • Rotissiere Style Chicken Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Rotissiere Style Chicken Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Subway Black Forest Ham Wrap

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

This protein-packed wrap will keep you feeling full and satisfied while you are losing weight.


My Weight Loss Meal:

  • Black Forest Ham Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 , Each, Black Forest Ham Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Subway Savory Rotisserie-Style Chicken Caesar Wrap

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

This protein-packed sandwich will keep you feeling full and satisfied while you are losing weight.


My Weight Loss Meal:

  • Savory Rotisserie-Style Chicken Caesar




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Savory Rotisserie-Style Chicken Caesar Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Panda Express Asian Chicken

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Asian Chicken
  • Super Greens




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Asian Chicken
  • 1, Each, Super Greens



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. If you want you can also enjoy one fortune cookie for a little sweetness!