Starbucks Turkey Pesto Panini

 Home-Made    lunch    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Turkey Pesto Panini




Directions:

  1. With this meal item you an enjoy water, iced or hot coffee, or iced or hot tea with 1 creamer and zero calorie sweetener.

McDonald’s McDouble with Premium Caeser Salad

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • McDouble
  • Premium Caesar Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 McDouble
  • 1 Premium Caesar Salad



Directions:

  1. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.
  2. Ask for the dressing on the side and add about a tablespoon to your side salad.
  3. You can also enjoy a packet of mustard or ketchup on your burger if you desire.

Chick-fil-A Grilled Market Salad with side of 4-piece Nuggets

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Grilled Market Salad with Nuggets




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Grilled Market Salad
  • 1, Each, 4-piece Nuggets



Directions:

  1. Ask for the dressing on the side so that you can control how much goes on the salad, which is about 1-2 tablespoons to meet your nutrition targets.
  2. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.

Panera Bread Bacon Turkey Bravo Whole Sandwich

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Bacon Turkey Bravo Whole Sandwich
  • Side Apple




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Bacon Turkey Bravo Whole Sandwich
  • 1, Each, Fruit



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda. Panera Bread also has flavored no calorie teas such as plum ginger hibiscus, orange ginger mint, or mango that you can enjoy if you want something flavored.
  2. For your side option, select the apple to meet your nutrition and weight loss goals. You can choose to eat it with your meal or save it for a snack later on.

Subway Sweet Onion Chicken Teriyaki Wrap

 Restaurant    lunch    1900 Calories/Day Plan     Print Flexcipe

Chicken is a great source of lean protein to help preserve your muscle and strength during weight loss.


My Weight Loss Meal:

  • Sweet Onion Chicken Teriyaki Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each,  Sweet Onion Chicken Teriyaki Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the teriyaki dressing on the side and add 1-tbsp to your wrap.

Subway Italian BMT Wrap

 Restaurant    lunch    2200 Calories/Day Plan     Print Flexcipe

This delicious wrap is perfect for those busy days, where you need something quick that helps you still achieve your nutrition and weight loss goals.


My Weight Loss Meal:

  • Italian BMT Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Italian BMT Wrap



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Subway Chicken and Bacon Ranch Melt on a Wrap

 Restaurant    lunch    2800 Calories/Day Plan     Print Flexcipe

This delicious wrap is perfect for those busy days, where you need something quick that helps you still achieve your nutrition and weight loss goals.


My Weight Loss Meal:

  • Chicken and Bacon Ranch Melt on a Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Chicken and Bacon Ranch Melt on a Wrap



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives.
  4. For condiments, you can ask for the ranch on the side and add 1-tbsp to your wrap.

Starbucks Chicken and Quinoa Protein Bowl with Black Beans

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe

This option is not only incredibly convenient for busy days, but incredibly healthy! It is packed with protein and fiber to keep you full all afternoon.


My Weight Loss Meal:

  • Chicken and Quinoa Protein Bowl with Black Beans




Directions:

  1. You can enjoy this meal option with water, seltzer or your favorite diet soda.
  2. Starbucks also has various cold or hot infused teas that you can enjoy, if you prefer!

Subway Oven Roasted Chicken Breast Wrap

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe

Chicken is a great source of lean protein to help preserve your muscle and strength during weight loss.


My Weight Loss Meal:

  • Oven Roasted Chicken Breast Wrap




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Oven Roasted Chicken Breast Wrap



Directions:

  1. You can enjoy this meal with water, seltzer or your favorite diet soda.
  2. You can select any wrap flavor that you most enjoy to have this combination on.
  3. This meal comes as a pre-determined set of ingredients but if you want you can add any two of the following vegetables: lettuce, tomatoes, cucumbers, banana peppers, onions, pickles, and olives
  4. For condiments, you can ask for the dressing on the side and add 1-tbsp to your wrap.

Peanut Butter And Jelly Sandwich

 Home-Made    lunch    2200 Calories/Day Plan     Print Flexcipe

This classic All American Favorite is perfect to pack on those busy weekday mornings, or to enjoy with the kids at home or on a picnic, and the protein shake lets you still get the weight loss nutrition you need!


My Weight Loss Meal:

  • Peanut Butter and Jelly Sandwich
  • Fresh Fruit
  • Protein Smoothie




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For the Sandwich

  • 2 Tablespoons, Peanut Butter
  • 2 Slices, Bread
  • 2 Teaspoon, Jelly
  • 1 Each, Orange

For the Protein Smoothie

  • 1 Scoop, Protein Powder
  • 1 Cup, Milk, 1%



Directions:

For the Sandwich

  1. Evenly spread the peanut butter on one slice of bread.
  2. On the the other slice, evenly spread the jelly.

For the Protein Shake

  1. Mix the protein powder in your milk for added protein.