Unlimited Ingredients

 Home-Made    unlimited_ingredients    1400 Calories/Day Plan     Print Flexcipe

These foods either have no calories, or they have such few calories, that they are negligible because we don't eat much of them.


My Weight Loss Meal:

These foods either have no calories, or they have such few calories, that they are negligible because we don’t eat much of them.

  • Drinks: zero (or nearly zero) calorie drinks, including water, black tea / black coffee / green tea, diet drinks (such as Diet Coke, Diet Pepsi, Coke Zero, etc.), coconut water.
  • Sweeteners: Splenda, Equal, etc. can be used instead of sugar.
  • Spices: salt, pepper, chilli powder, etc.
  • Certain condiments: ketchup, mustard, salsa, and hot sauce.
  • Oil/butter alternatives: use zero-calorie cooking spray in lieu of oil (like “Pam” brand) or butter spray instead of butter (like “I Can’t Believe It’s Not Butter”)
  • Hard candies/mints: you can have a few of these,if you want between meals.


Unlimited Ingredients

 Home-Made    unlimited_ingredients    1700 Calories/Day Plan     Print Flexcipe

These foods either have no calories, or they have such few calories, that they are negligible because we don't eat much of them.


My Weight Loss Meal:

These foods either have no calories, or they have such few calories, that they are negligible because we don’t eat much of them.

  • Drinks: zero (or nearly zero) calorie drinks, including water, black tea / black coffee / green tea, diet drinks (such as Diet Coke, Diet Pepsi, Coke Zero, etc.), coconut water.
  • Sweeteners: Splenda, Equal, etc. can be used instead of sugar.
  • Spices: salt, pepper, chilli powder, etc.
  • Certain condiments: ketchup, mustard, salsa, and hot sauce.
  • Oil/butter alternatives: use zero-calorie cooking spray in lieu of oil (like “Pam” brand) or butter spray instead of butter (like “I Can’t Believe It’s Not Butter”)
  • Hard candies/mints: you can have a few of these,if you want between meals.


Unlimited Ingredients

 Home-Made    unlimited_ingredients    1900 Calories/Day Plan     Print Flexcipe

These foods either have no calories, or they have such few calories, that they are negligible because we don't eat much of them.


My Weight Loss Meal:

These foods either have no calories, or they have such few calories, that they are negligible because we don’t eat much of them.

  • Drinks: zero (or nearly zero) calorie drinks, including water, black tea / black coffee / green tea, diet drinks (such as Diet Coke, Diet Pepsi, Coke Zero, etc.), coconut water.
  • Sweeteners: Splenda, Equal, etc. can be used instead of sugar.
  • Spices: salt, pepper, chilli powder, etc.
  • Certain condiments: ketchup, mustard, salsa, and hot sauce.
  • Oil/butter alternatives: use zero-calorie cooking spray in lieu of oil (like “Pam” brand) or butter spray instead of butter (like “I Can’t Believe It’s Not Butter”)
  • Hard candies/mints: you can have a few of these,if you want between meals.


Unlimited Ingredients

 Home-Made    unlimited_ingredients    2200 Calories/Day Plan     Print Flexcipe

These foods either have no calories, or they have such few calories, that they are negligible because we don't eat much of them.


My Weight Loss Meal:

These foods either have no calories, or they have such few calories, that they are negligible because we don’t eat much of them.

  • Drinks: zero (or nearly zero) calorie drinks, including water, black tea / black coffee / green tea, diet drinks (such as Diet Coke, Diet Pepsi, Coke Zero, etc.), coconut water.
  • Sweeteners: Splenda, Equal, etc. can be used instead of sugar.
  • Spices: salt, pepper, chilli powder, etc.
  • Certain condiments: ketchup, mustard, salsa, and hot sauce.
  • Oil/butter alternatives: use zero-calorie cooking spray in lieu of oil (like “Pam” brand) or butter spray instead of butter (like “I Can’t Believe It’s Not Butter”)
  • Hard candies/mints: you can have a few of these,if you want between meals.


Unlimited Ingredients

 Home-Made    unlimited_ingredients    2800 Calories/Day Plan     Print Flexcipe

These foods either have no calories, or they have such few calories, that they are negligible because we don't eat much of them.


My Weight Loss Meal:

These foods either have no calories, or they have such few calories, that they are negligible because we don’t eat much of them.

  • Drinks: zero (or nearly zero) calorie drinks, including water, black tea / black coffee / green tea, diet drinks (such as Diet Coke, Diet Pepsi, Coke Zero, etc.), coconut water.
  • Sweeteners: Splenda, Equal, etc. can be used instead of sugar.
  • Spices: salt, pepper, chilli powder, etc.
  • Certain condiments: ketchup, mustard, salsa, and hot sauce.
  • Oil/butter alternatives: use zero-calorie cooking spray in lieu of oil (like “Pam” brand) or butter spray instead of butter (like “I Can’t Believe It’s Not Butter”)
  • Hard candies/mints: you can have a few of these,if you want between meals.