Chick-fil-A Grilled Market Salad with side of 4-piece Nuggets

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Grilled Market Salad with Nuggets




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Grilled Market Salad
  • 1, Each, 4-piece Nuggets



Directions:

  1. Ask for the dressing on the side so that you can control how much goes on the salad, which is about 1-2 tablespoons to meet your nutrition targets.
  2. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.

Panda Express Teriyaki Chicken

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Teriyaki Chicken
  • Super Greens
  • Hot and Sour Soup Cup




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Teriyaki Chicken (
  • 1, Each, Super Greens
  • 1, Cup, Hot and Sour Soup



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. If you want you can also enjoy one fortune cookie for a little sweetness!
  3. Keep in mind that this restaurant provides you with a side option with the entree and you can select the super greens.

Panda Express Teriyaki Chicken

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Teriyaki Chicken
  • Super Greens
  • Veggie Spring Roll
  • Hot and Sour Soup Cup




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Teriyaki Chicken
  • 1, Each, Super Greens
  • 1, Each, Vegetable Spring Roll
  • 1, Cup, Hot and Sour Soup



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. Keep in mind that this restaurant provides you with a side option with the entree and you can select the super greens.

Chipotle Chicken Tacos

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Tacos with Chicken




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Each, Crispy Corn Tortilla
  • 1, Serving, Chicken
  • 1, Serving, Cilantro-Lime Cauliflower Rice
  • 1, Serving, Fresh Tomato Salsa
  • 1, Serving, Romaine Lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. If you don’t like any of the suggested ingredients, you can leave them off.  Or, swap out a veggie for another veggie if you like.

Chipotle Chicken Burrito Bowl

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Chicken Burrito Bowl




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1  serving, chicken
  • 1, serving, Cilantro-Lime Cauliflower Rice
  • 1, serving, Black beans
  • 1, serving, Fajita Vegetables
  • 1, serving, Fresh Tomato Salsa
  • 1, serving, cheese
  • 1, serving, lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or enjoy both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. You can also swap out the chicken for barbacoa or steak!
  4. Any ingredients that you don’t like can be left out.

Chipotle Chicken Tacos

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Tacos with Chicken




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Each, Crispy Corn Tortilla
  • 1/2, Serving, Chicken
  • 1/2, Serving, Gucamole
  • 1, Serving, Cilantro-Lime Cauliflower Rice
  • 1, Serving, Black Beans
  • 1, Serving, Fresh Tomato Salsa
  • 1, Serving, Romaine Lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. If you choose you can also select steak or barbacoa as your meat.
  4. If you don’t like any of the ingredients, you can leave them off. Or, you can swap one type of veggie for another.

Dominos Thin Crust Pizza with Pepperoni

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni 14″inch




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Dominos Thin Crust Pizza With Pepperoni

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • 3 Slices of 14″ Thin Crust Pizza with Pepperoni




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Egg White Omelet and Hashbrowns

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

Egg Whites are the best source of protein that nature has to offer, and scientific studies have shown they help with weight loss!


My Weight Loss Meal:

  • Egg White Omelet
  • Hash Browns




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For the Egg Omelet: 

  • 6 Egg, Whites (or 3/4 cup of Egg Whites)
  • 2 Sprays, or as needed, to lightly coat the pan
  • 1/8 Teaspoon, Salt
  • 1/8 Teaspoon, Pepper
  • 1/8 Teaspoon, Garlic Powder

For the Hash Browns:

  • 1 Each, Hash Browns



Directions:

For the Egg Omelet: 

  1. Under medium heat, lightly spray the pan to prevent egg whites from sticking.
  2. Combine all ingredient into a mixing bowl and stir until well combined.
  3. Allow to cook for 2 minutes or until you can easily lift the sides up with a spatula.
  4. Fold half of the egg whites on top of the other and allow to rest for 1 minutes. Turn off the heat.
  5. Take out of the pan and enjoy!

For the Hash Browns: 

  1. Follow package instructions for preparation method.

Chick-fil-A Cobb Salad with Chicken-n-Strips

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

This classic salad is rich in protein and will keep you feeling full and satisfied while you are losing weight. It also is packed with micronutrients that support your overall health during weight loss!


My Weight Loss Meal:

  • Cobb Salad with Chicken-n-Strips




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Cobb Salad with Chicken-n-Strips



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda.
  2. You can enjoy this meal with one of the following dressings: Fat Free Honey Mustard, Light Balsamic Vinaigrette, or Light Italian.