Dominos Thin Crust Pizza With Pepperoni

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • 3 Slices of 14″ Thin Crust Pizza with Pepperoni




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Dominos Thin Crust Pizza with Pepperoni

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

Having a pizza night with your friends or family is an important end of-the-week tradition or maybe a birthday tradition that, with a little planning, can be a part of any weight loss program!


My Weight Loss Meal:

  • Thin Crust Pizza with Pepperoni 14″inch




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 2, Slices, Thin Crust Pizza with Pepperoni



Directions:

  1. You can enjoy this meal with water, seltzer or favorite diet soda.

Egg White Omelet and Hashbrowns

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

Egg Whites are the best source of protein that nature has to offer, and scientific studies have shown they help with weight loss!


My Weight Loss Meal:

  • Egg White Omelet
  • Hash Browns




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For the Egg Omelet: 

  • 6 Egg, Whites (or 3/4 cup of Egg Whites)
  • 2 Sprays, or as needed, to lightly coat the pan
  • 1/8 Teaspoon, Salt
  • 1/8 Teaspoon, Pepper
  • 1/8 Teaspoon, Garlic Powder

For the Hash Browns:

  • 1 Each, Hash Browns



Directions:

For the Egg Omelet: 

  1. Under medium heat, lightly spray the pan to prevent egg whites from sticking.
  2. Combine all ingredient into a mixing bowl and stir until well combined.
  3. Allow to cook for 2 minutes or until you can easily lift the sides up with a spatula.
  4. Fold half of the egg whites on top of the other and allow to rest for 1 minutes. Turn off the heat.
  5. Take out of the pan and enjoy!

For the Hash Browns: 

  1. Follow package instructions for preparation method.

French Toast With Sausage

 Home-Made    breakfast    1700 Calories/Day Plan     Print Flexcipe

It's important to enjoy the company of your loved ones while eating and still stay on your program. This classic breakfast is great to enjoy with family or friends, and it's quick to make. The protein shake on the side makes sure your macronutrient ratios for weight loss are maintained.


My Weight Loss Meal:

  • French Toast
  • Sausage
  • Protein Smoothie




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 French Toast, Frozen
  • 1 Sausage, Link
  • 1/2 Cup, Milk, 1%
  • 1/2 Scoop, Protein powder
  • 1 Teaspoon, Syrup



Directions:

For the French Toast: 

  1. Cook french toast according to package instructions.

For the Sausage:

  1. Preheat an oven to 350’F.
  2. Line a baking pan with tin-foil.
  3. Place the sausage on the pan and cook for about 20-minutes until internal temperature reaches 165’F for 15-seconds.

For the Protein Smoothie:

  1. Whisk together the milk and protein powder until well combined and smooth.

Hard Boiled Egg

 Home-Made    Afternoon Snack    1700 Calories/Day Plan     Print Flexcipe

Eggs are nature's highest quality protein, and scientific studies show they help you feel full, and lose weight.


My Weight Loss Meal:

  • 1 Hard Boiled Egg




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Hard Boiled Egg

  • 1, Egg, Medium



Directions:

For Hard Boiled Egg

  1. Fill a pot with enough water to cover your eggs by approximately two inches.
  2. Bring the water to a boil and carefully drop in your eggs and leave them for 10-12 minutes.
  3. Pour out the water and allow them to sit for 5 minutes before peeling.

Recipe Notes

Salt added into the water will help make your egg shell peel more easily! You can even cook all your hardboiled eggs for the week so that all you have to do is pack one in your lunchbox for a snack.

Hard Boiled Egg

 Home-Made    Afternoon Snack    1900 Calories/Day Plan     Print Flexcipe

Eggs are nature's highest quality protein, and scientific studies show they help you feel full, and lose weight.


My Weight Loss Meal:

  • 2 Hard Boiled Eggs




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Hard Boiled Eggs

  • 2, Egg, Medium



Directions:

For Hard Boiled Eggs

  1. Fill a pot with enough water to cover your eggs by approximately two inches.
  2. Bring the water to a boil and carefully drop in your eggs and leave them for 10-12 minutes.
  3. Pour out the water and allow them to sit for 5 minutes before peeling.

Recipe Notes

Salt added into the water will help make your egg shell peel more easily! You can even cook all your hardboiled eggs for the week so that all you have to do is pack one in your lunchbox for a snack.

Hard Boiled Egg

 Home-Made    Afternoon Snack    2200 Calories/Day Plan     Print Flexcipe

Eggs are nature's highest quality protein, and scientific studies show they help you feel full, and lose weight.


My Weight Loss Meal:

  • 2 Hard Boiled Eggs




Ingredients

To make portion :

scpT - Change Serving Size Preferences

For Hard Boiled Eggs

  • 2, Eggs, Medium



Directions:

For Hard Boiled Eggs

  1. Fill a pot with enough water to cover your eggs by approximately two inches.
  2. Bring the water to a boil and carefully drop in your eggs and leave them for 10-12 minutes.
  3. Pour out the water and allow them to sit for 5 minutes before peeling.

Recipe Notes

Salt added into the water will help make your egg shell peel more easily! You can even cook all your hardboiled eggs for the week so that all you have to do is pack one in your lunchbox for a snack.

Pizza Margherita

 Home-Made    dinner    1700 Calories/Day Plan     Print Flexcipe

Pizza gets a bad reputation, but this is a version of pizza that fits right into a weight loss program. It is light on the cheese, and doesn't need the fatty meats that many pizzas have to be delicious.


My Weight Loss Meal:

  • 2 slices Pizza Margherita
  • 1 Side Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 cups crushed or diced canned tomatoes
  • 1 garlic clove, pressed (or 1/2 teaspoon garlic salt)
  • Pinch of salt (omit if using garlic salt)
  • 1 Tablespoons torn or sliced fresh basil (or 1/2 teaspoon dried basil or prepared pesto)
  • 1/2 prepared pizza crusts (8″, such as Boboli or Mama Mary’s)
  • 1/3 cups shredded part-skim mozzarella cheese
  • 2 cups baby spinach
  • 1/4 cups canned kidney beans, rinsed and drained (or any bean)
  • 1/4 cups sliced red onion (optional)
  • 2 Tablespoons bottled fat-free salad dressing (such as Italian or vinaigrette)



Directions:

For the Pizza Margherita:

  1. Heat oven to 450°F.
  2. While the oven heats, place the tomatoes in a fine-mesh strainer and allow to drain for about 10 minutes.
  3. In a small bowl, stir the drained tomatoes with the garlic, salt (omit if using garlic salt), and basil.
  4. Top the pizza crust with the tomato sauce and mozzarella cheese. Place the pizza on a cookie sheet (if you prefer a crisper crust, place the pizza directly on the oven rack instead) and bake until brown and bubbly, 8 to 10 minutes.
For the Side Salad:
  1. Toss the spinach, beans, and onion (if using) with the salad dressing. Serve immediately.

Pizza Margherita

 Home-Made    dinner    1400 Calories/Day Plan     Print Flexcipe

Pizza gets a bad reputation, but this is a version of pizza that fits right into a weight loss program. It is light on the cheese, and doesn't need the fatty meats that many pizzas have to be delicious.


My Weight Loss Meal:

  • 1 slice Pizza Margherita
  • 1 Side Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1/2 cups crushed or diced canned tomatoes
  • 1 garlic clove, pressed (or 1/2 teaspoon garlic salt)
  • Pinch of salt (omit if using garlic salt)
  • 1 Tablespoons torn or sliced fresh basil (or 1/2 teaspoon dried basil or prepared pesto)
  • 1 prepared thin-crust pizza shell (12″, such as Boboli or Mama Mary’s)
  • 1/4 cups shredded part-skim mozzarella cheese
  • 1 teaspoons grated Parmesan cheese
  • 2 cups baby spinach
  • 1/4 cups canned kidney beans, rinsed and drained (or any bean)
  • 1/4 cups sliced red onion (optional)
  • 2 Tablespoons bottled fat-free salad dressing (such as Italian or vinaigrette)



Directions:

For the Pizza Margherita:

  1. Heat oven to 450°F.
  2. While the oven heats, place the tomatoes in a fine-mesh strainer and allow to drain for about 10 minutes.
  3. In a small bowl, stir the drained tomatoes with the garlic, salt (omit if using garlic salt), and basil.
  4. Top the pizza crust with the tomato sauce and mozzarella cheese. Place the pizza on a cookie sheet (if you prefer a crisper crust, place the pizza directly on the oven rack instead) and bake until brown and bubbly, 6 to 8 minutes. Top with the parmesan cheese.
For the Side Salad:
  1. Toss the spinach, beans, and onion (if using) with the salad dressing. Serve immediately.

Shrimp Scampi

 Home-Made    dinner    2200 Calories/Day Plan     Print Flexcipe

Shrimp is a terrific addition to any weight loss program because it is one of the leanest sources of good quality protein. Quality protein is important to help you retain your muscle mass and strength during weight loss.


My Weight Loss Meal:

  • 1 serving Shrimp Scampi
  • 1 Side Salad
  • 1 brownie

 




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 6 ounces large shrimp (6-8), peeled, deveined, tails removed and reserved (fresh or frozen and thawed)
  • 1 1/2 Tablespoons lemon juice (freshly squeezed)
  • 1/2 teaspoons sugar
  • 2 teaspoons butter
  • Chili flakes (optional)
  • 1 garlic cloves, pressed or minced
  • 1/2 Tablespoons chopped fresh parsley or basil
  • Salt and pepper
  • 1 cups cooked thin pasta (such as linguini, angel hair, or spaghetti)
  • 2 cups mixed greens
  • 1/2 cups halved cherry tomatoes
  • 1/4 cups grated or chopped carrots
  • 2 Tablespoon bottled light salad dressing
  • 1 3″ brownie, no icing (prepared from a mix, such as Ghirardelli’s Double Chocolate)

 



Directions:

For the Shrimp Scampi:
  1. Place the reserved shrimp tails in a nonstick skillet with 1/4 cup water. Bring to a simmer over medium heat, then strain the liquid into a small bowl. Stir in the lemon juice and sugar, and set aside.
  2. Return the skillet to medium heat, and melt the butter until it foams. Add a pinch of chili flakes (if using), the garlic, and the shrimp. Cook the shrimp, stirring frequently, for 2 minutes. Add the lemon juice mixture and simmer until shrimp are opaque, about 5 minutes.
  3. Remove the skillet from the heat and stir in the parsley (or basil). Season to taste with salt and pepper. Serve immediately, tossed with cooked pasta.
For the Side Salad:
  1. Toss together the greens, tomatoes, carrots, and salad dressing. Serve immediately.