Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Panera Bread Bacon Turkey Bravo Whole Sandwich

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Bacon Turkey Bravo Whole Sandwich
  • Side Apple




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Bacon Turkey Bravo Whole Sandwich
  • 1, Each, Fruit



Directions:

  1. You can enjoy this meal with water, seltzer or any of your favorite diet soda. Panera Bread also has flavored no calorie teas such as plum ginger hibiscus, orange ginger mint, or mango that you can enjoy if you want something flavored.
  2. For your side option, select the apple to meet your nutrition and weight loss goals. You can choose to eat it with your meal or save it for a snack later on.

Starbucks Turkey Pesto Panini

 Home-Made    lunch    1900 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Turkey Pesto Panini




Directions:

  1. With this meal item you an enjoy water, iced or hot coffee, or iced or hot tea with 1 creamer and zero calorie sweetener.

McDonald’s McDouble with Premium Caeser Salad

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • McDouble
  • Premium Caesar Salad




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1 McDouble
  • 1 Premium Caesar Salad



Directions:

  1. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.
  2. Ask for the dressing on the side and add about a tablespoon to your side salad.
  3. You can also enjoy a packet of mustard or ketchup on your burger if you desire.

Chick-fil-A Grilled Market Salad with side of 4-piece Nuggets

 Restaurant    lunch    1700 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Grilled Market Salad with Nuggets




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Grilled Market Salad
  • 1, Each, 4-piece Nuggets



Directions:

  1. Ask for the dressing on the side so that you can control how much goes on the salad, which is about 1-2 tablespoons to meet your nutrition targets.
  2. You can enjoy this meal with water, seltzer, or any of your favorite diet sodas.

Burger King Croissan’Wich Ham, Egg & Cheese

 Restaurant    breakfast    1400 Calories/Day Plan     Print Flexcipe


My Weight Loss Meal:

  • Croissan’Wich Ham, Egg & Cheese




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  •  1 Croissan’Wich Ham, Egg & Cheese



Directions:

  1. You can enjoy your meal with hot coffee or tea with 1 creamer and 1 Splenda.

Panda Express Teriyaki Chicken

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

The super greens side at Panda Express is delicious and packed with nutrients that support your overall health during weight loss.


My Weight Loss Meal:

  • Teriyaki Chicken
  • Super Greens
  • Veggie Spring Roll
  • Hot and Sour Soup Cup




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1, Each, Teriyaki Chicken
  • 1, Each, Super Greens
  • 1, Each, Vegetable Spring Roll
  • 1, Cup, Hot and Sour Soup



Directions:

  1. You can enjoy this meal with water, seltzer, or your favorite diet soda.
  2. Keep in mind that this restaurant provides you with a side option with the entree and you can select the super greens.

Chipotle Chicken Tacos

 Restaurant    dinner    1700 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Tacos with Chicken




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Each, Crispy Corn Tortilla
  • 1, Serving, Chicken
  • 1, Serving, Cilantro-Lime Cauliflower Rice
  • 1, Serving, Fresh Tomato Salsa
  • 1, Serving, Romaine Lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. If you don’t like any of the suggested ingredients, you can leave them off.  Or, swap out a veggie for another veggie if you like.

Chipotle Chicken Burrito Bowl

 Restaurant    dinner    1900 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Chicken Burrito Bowl




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 1  serving, chicken
  • 1, serving, Cilantro-Lime Cauliflower Rice
  • 1, serving, Black beans
  • 1, serving, Fajita Vegetables
  • 1, serving, Fresh Tomato Salsa
  • 1, serving, cheese
  • 1, serving, lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or enjoy both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. You can also swap out the chicken for barbacoa or steak!
  4. Any ingredients that you don’t like can be left out.

Chipotle Chicken Tacos

 Restaurant    dinner    2200 Calories/Day Plan     Print Flexcipe

When you are trying your best to stick with a weight loss program, convenience matters! This healthy, quick option at Chipotle can fit right into your nutrition and weight loss goals.


My Weight Loss Meal:

  • Tacos with Chicken




Ingredients

To make portion :

scpT - Change Serving Size Preferences

  • 3, Each, Crispy Corn Tortilla
  • 1/2, Serving, Chicken
  • 1/2, Serving, Gucamole
  • 1, Serving, Cilantro-Lime Cauliflower Rice
  • 1, Serving, Black Beans
  • 1, Serving, Fresh Tomato Salsa
  • 1, Serving, Romaine Lettuce



Directions:

  1. If you want you can swap out the fresh tomato salsa for either the tomatillo green chili salsa or tomatillo chili salsa (or both)
  2. You can enjoy this meal with water, seltzer or your favorite diet soda.
  3. If you choose you can also select steak or barbacoa as your meat.
  4. If you don’t like any of the ingredients, you can leave them off. Or, you can swap one type of veggie for another.